Top Five Reasons Why You Need To Start Your Gym Workout Routine This Fall

Oct 17, 2021

 by Nsuani Baffoe

Top Five Reasons Why You Need To Start Your Gym Workout Routine This Fall


The days are getting shorter and the weather is getting colder. You’re starting to feel the effects of seasonal change. Your bed starts to feel more cozy and the thought of leaving it is stressful. 

What if there was a way where you could make the fall weather more manageable?

Building your routine in the mornings or evenings, depending on how early you prefer to wake up is a proven formula to feeling accomplished.

Why not incorporate exercise into that routine? 

Your gym workout routine helps improve and regulate your emotional, mental, and of course, physical health.

Plus, personal training ensures that the workouts you do are customized to your performance levels. Not to mention, you have someone holding you accountable. It’s a win-win.

As we approach the fall, planning a routine for tackling the busy season is important. For work and most importantly, for your fitness. A good time to dial into your workouts is any day. 

But, if you really want to elevate your fitness, now is a perfect time to jump back into a routine. 


Join Our Training Program 

To help you build a healthy routine for fall, we’ve created a program that takes you through the new year to help you achieve your fitness goals. 

You and one of our trainers will build a bespoke schedule and gym workout routines that’ll help you progress your fitness levels. 

Whether your goal is fat loss, building muscle, or to hit that squat goal, this program will build a foundation to help you get there. 

When you plan for the fall and for the rest of the year, you’re setting a precedent for next year. Which is why the best time to start your workout routine is this fall. 

If you’re looking to tackle the busy season and get ahead of the New Year's gym rush, below are five reasons why you need to start your gym workout routine this fall.

CLICK HERE to get 50% off your first month of training with us! 


Boost Productivity Levels  

Fall always seems to be the most hectic time of year. As the colder weather looms, motivation to resume back to busy work schedules increases- which means resuming back to higher productivity levels. 

It’s no big secret; studies have proven that exercise and fitness boost performance in various aspects, especially your career. 

In fact, regular exercise on workdays improves your mood, productivity and time management skills by 72%.This will help you break out of mental blocks to solve complex problems or create novel ideas.

Aside from releasing feel-good hormones that motivate us to work and be productive, an active lifestyle develops inner confidence to take on challenges. 

How you do anything is how you do everything. So, why not find ways to challenge and fulfill yourself personally? 

Regularly training and social interaction with like-minded fitness enthusiasts encourages you to push yourself and progressively improve. In turn you’ll feel motivated to get better in the gym and you’ll have the confidence to take on more professional challenges. 

CLICK HERE to get 50% off your first month of training with us! 


Better Sleep

Heavier workloads will mean longer days. To have the best longer days will require you to have  better sleep. 

One of the main benefits of regular training is getting better sleep. Studies show that getting moderate to vigorous exercise improves the quality of sleep.

Exercising three or more times a week makes it easier to fall asleep and get better sleep quality and quantity than those who exercise less than once a week.

Based on repeated experience, if you sleep well, your day starts well. You’ll have more energy for work and other activities. Not to mention, you’ll see noticeable changes in your mood.

Deep sleep provides significantly more energy to the start of your day.

In this season of busy schedules, closer deadlines, and important holidays, you need all the vigor to thrive on the tasks and repeat them the next day. 

Good quality sleep is essential to replenish your strength and give you the focus needed to finish your daily grind.

So, if you have trouble falling asleep or want to improve your sleep quality, make time to train with us at the gym, the effects can be seen on the same night as you’ve exercised.

CLICK HERE to get 50% off your first month of training with us! 


Getting a Head Start for the Year

A lot of New Year’s resolutions hardly work out. There never seems to be enough time to set goals and create a contingency plan to successfully achieve them. 

Starting your gym workout routine with a trainer will give you a solid head-start for your fitness goals next year. 

Here’s why. 

  • It prepares you before the feast-filled holidays. You won’t have to deprive yourself of the joys of the season.
  • It sets the precedent for next year. 
  • You’ll be able to reach your goals in a reasonable timeline that’s sustainable. 

Dialing back into your fitness in starting this season will set a primer for the new year, bringing you closer to your goals. 

Working with one of our trainers will help you build a foundation through a tailored workout program to help you get stronger and get you closer to achieving your fitness goals. 

CLICK HERE to get 50% off your first month of training with us! 



As schedules get busier, stress levels increase. 

CEO and chairman of Disney Bob Iger, says he works out for vanity and sanity. Training isn’t always about aesthetics. It’s also about feeling your best. Regular workouts give you the means to release the stress of everyday life and channel it into being the best version of yourself. 

Dialing back into your training this fall means that you’ll have an outlet to release tension from the busy season. The best remedy for long days at work is to train.

You’ll leave the gym with a clearer headspace and you’ll feel better knowing that you did something for yourself that will serve you. 

CLICK HERE to get 50% off your first month of training with us! 


You Build a Healthy Routine 

Whether you’re an early riser, or a night owl, you can incorporate fitness into your routine. When it comes to tackling longer workdays, having a structure is important. 

If you’re someone who likes to wake up early and prefers to get a workout in before 9 AM, having a scheduled workout will motivate you to revert back to those earlier mornings.

Many CEOs find that their productivity is best when they work out in the AM. It boosts energy, you have structure and you have a sense of accomplishment walking into work. Nothing is more exhilarating than hitting that squat goal before the start of your first meeting. 

If you’re a night owl and prefer to work out in the evenings, having a structure at night is also beneficial. Not everyone needs to be a part of the 5 AM club to have a healthy structure. It’s all about preference. 

Studies have shown that having a routine has many benefits to your mental health. Whether you plan your day around evenings or mornings, having repetition helps you have a sense of certainty. 

In times of high-stress, especially during the fall, there’s no better time than now to start planning a healthy routine. 

CLICK HERE to get 50% off your first month of training with us! 


Start working on your health and fitness

As the busy season ramps up, it’s always a good idea to plan and implement a routine that will work best for you. Incorporating fitness into your routine will help you increase your productivity levels and manage those longer workdays. 

When you start your gym workout routine in the fall, you’ll have ample time to achieve your fitness goals. Not to mention the health benefits. It’s a win-win. 

Whether you decide you want to train in the evening, your lunch break or in the mornings, we will build a program for you that will help bring you closer to achieving your fitness goals. 

Anytime is a good time to dial back into your fitness. But, if you want to be ahead of the game in preparation for the rest of fall, now is a good time to start your gym workout routine. 

If you’re interested in booking a session with us, we’re located at 1910 Yonge Street, just a stone’s throw away from Yonge and Eglinton. Start training with us today. 

CLICK HERE to get 50% off your first month of training with us!