classes

360 - Strength

A 1-hour class focusing on strength training using dumbbells and/or bodyweight movements. This full-body workout includes movements with squats, lunges, shoulders, chest, back, and core. Weights range from 5lbs to 60lbs.

Class is suitable for all levels.

360 - conditioning

A class providing individual spaces with weights and cardio equipment. Focusing on cardio and bodyweight movements. You can expect your own space with a mat beside your cardio machine for the entire class. Equipment includes treadmills, bikes, rowers, skiers and climbers.

Class is suitable for all levels.

360 - Movestrong

Focusing on learning and executing safe effective movements (push, pull, hinge, squat, etc) to build a solid foundation. This class is the perfect starting point to get back into the gym, avoid injury, and increase confidence and performance. From here, you can progress to more challenging 360 classes.

Class is suitable for all levels.

360 - ATHLETIC YOGA

A class that bridges the breathing and stretching techniques of traditional yoga with strength and endurance principles of movement.

Athletic Yoga is a well rounded, full body experience that compliments Strength and HIIT classes.

Class is suitable for all levels.

360 - ACTIVE AGING

A specialized class for our older and golden age members 60+. The class consists of individually tailored exercises to improve strength, cardiovascular health, mobility, balance, and overall fitness. The aim of our classes are to improve your functional capacity, promote independence and enhance quality of life in a fun and welcoming environment.

Class is suitable for all levels.

360 - HATHA yoga

Hatha Yoga is the root of all aspects of the tradition of Yoga. It is the quintessential practice used by the ancients for bringing union and health to the mind, body and spirit. In class we will dive deeply into our pose work, giving ample time for exploring your body and strengthening your inner connection to it.

Class is suitable for all levels.

360- Strength and conditioning

Class is suitable for all levels.

Pilates

This Pilates practice emphasizes the core principles of concentration, control, centering, precision, breath, and flow. Each movement is designed to build strength from the inside out, improve posture, and create balance throughout the body. You’ll leave class feeling refreshed, lengthened, and deeply connected.

Class is suitable for all levels.

This HYROX-style group class is a high-intensity workout designed to improve strength, endurance, and overall conditioning. The class combines functional movements, cardio, and resistance training through a mix of the HYROX Stations.

Expect running, Erg work, and exercises that target all the HYROX movement patterns like squatting, hinging, lunging, pushing, pulling, carrying and compromised running.

Perfect for all fitness levels, this high intensity class will challenge you in a fun and welcoming environment.

360 - Mobility Flow

Mobility Flow class is designed to complement your strength training routine. This class focuses on improving joint range of motion, enhancing flexibility, and building stability—all key components for maximizing strength and preventing injury.

Through a combination of functional mobility drills, yoga-inspired movements, and intentional stretching, you’ll learn how to move with greater control and efficiency. This class targets areas that often get tight or overworked during strength training, such as shoulders, hips, and hamstrings, while building core strength and balance.

Perfect for all levels, Mobility Flow will leave you feeling strong, supple, and ready to take your workouts to the next level.

Shady's Special

Shady Special- A 75-minute class.

60-minutes focusing on strength training using dumbbells and/or bodyweight movements. 15-minutes cardio.

This full-body workout includes movements with squats, lunges, shoulders, chest, back, and core. Weights range from 5lbs to 60lbs.

Class is suitable for all levels.

360 - Lift

Challenge yourself with LIFT designed to focus purely on building strength, using barbells and heavy kettlebells.

Working in lower rep ranges means we will tap into our central nervous system to develop strength, coordination, and power.

Class is best for intermediate and advanced trainees.

Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves. It is a fun and energetic workout that targets cardiovascular fitness, strength, and flexibility.

Zumba has become popular worldwide and is known for its high-energy, calorie-burning routines.

Perfect for all fitness levels.