classes

360 - Strength

A 1-hour class focusing on strength training using dumbbells and/or bodyweight movements. This full-body workout includes movements with squats, lunges, shoulders, chest, back, and core. Weights range from 5lbs to 60lbs.

Class is suitable for all levels.

360 - conditioning

A class providing individual spaces with weights and cardio equipment. Focusing on cardio and bodyweight movements. You can expect your own space with a mat beside your cardio machine for the entire class. Equipment includes treadmills, bikes, rowers, skiers and climbers.

Class is suitable for all levels.

360 - Movestrong

Focusing on learning and executing safe effective movements (push, pull, hinge, squat, etc) to build a solid foundation. This class is the perfect starting point to get back into the gym, avoid injury, and increase confidence and performance. From here, you can progress to more challenging 360 classes.

Class is suitable for all levels.

360 - ATHLETIC YOGA

A class that bridges the breathing and stretching techniques of traditional yoga with strength and endurance principles of movement.

Athletic Yoga is a well rounded, full body experience that compliments Strength and HIIT classes.

Class is suitable for all levels.

360 - ACTIVE AGING

A specialized class for our older and golden age members 50+. The class consists of individually tailored exercises to improve strength, cardiovascular health, mobility, balance, and overall fitness. The aim of our classes are to improve your functional capacity, promote independence and enhance quality of life in a fun and welcoming environment.

Class is suitable for all levels.

360 - HATHA yoga

Hatha Yoga is the root of all aspects of the tradition of Yoga. It is the quintessential practice used by the ancients for bringing union and health to the mind, body and spirit. In class we will dive deeply into our pose work, giving ample time for exploring your body and strengthening your inner connection to it.

Class is suitable for all levels.

360- Strength and conditioning

Class is suitable for all levels.

360- Sweat

Where your strength and conditioning workout feels more like a dance party than an exercise! One full hour of heart-pumping fun that will leave you sweating, smiling, with an adrenaline rush that will keep you coming back for more.

Class is suitable for all levels. No experience necessary- just bring your positive vibes and your willingness to move.

HYROX

This HYROX-style group class is a high-intensity workout designed to improve strength, endurance, and overall conditioning. The class combines functional movements, cardio, and resistance training through a mix of the HYROX Stations.

Expect running, Erg work, and exercises that target all the HYROX movement patterns like squatting, hinging, lunging, pushing, pullin, carrying and compromised running.

Perfect for all fitness levels, this high intensity class will challenge you in a fun and welcoming environment.

360 - Mobility Flow

Mobility Flow class is designed to complement your strength training routine. This class focuses on improving joint range of motion, enhancing flexibility, and building stability—all key components for maximizing strength and preventing injury.

Through a combination of functional mobility drills, yoga-inspired movements, and intentional stretching, you’ll learn how to move with greater control and efficiency. This class targets areas that often get tight or overworked during strength training, such as shoulders, hips, and hamstrings, while building core strength and balance.

Perfect for all levels, Mobility Flow will leave you feeling strong, supple, and ready to take your workouts to the next level.