A 1-hour class focusing on strength training using dumbbells and/or bodyweight movements. This full-body workout includes movements with squats, lunges, shoulders, chest, back, and core. Weights range from 5lbs to 60lbs.

Class is suitable for all levels.


A class providing individual spaces with weights and cardio equipment. Focusing on cardio and bodyweight movements. You can expect your own space with a mat beside your cardio machine for the entire class. Equipment includes treadmills, bikes, rowers, skiers and climbers.

Must bring a towel and water bottle. 

Class is suitable for all levels.


An advanced athletic full body circuit challenge. Combining cardio burn segments with functional exercises mainly focusing on strength and core. This class tests your ability to exert maximum muscle strength.

Class is for intermediate to advanced exercisers.


Focusing on learning and executing safe effective movements (push, pull, hinge, squat, etc) to build a solid foundation. This class is the perfect starting point to get back into the gym, avoid injury, and increase confidence and performance. From here, you can progress to more challenging 360 classes. 

Class is suitable for all levels.

move with mary

This HIIT class will help you BURN FAT, GET LEAN and BUILD MUSCLE.
The routine focuses on working opposing muscle groups back to back with little rest in between. Every session will include exercises that increase muscle endurance, power and strength.
Superset Saturdays #MoveWithMary

Class is suitable for all levels.


A fast paced class featuring a series of core specific endurance and cardio intervals with just enough rest to recover before the intensity builds again. Expect a lot of variety with up beat music and exercises as you work at your best to burn calories. Includes TABATA, AMRAP, lots of CORE and ABS.

Class is suitable for all levels.

athletic mobility

A class that bridges breathing and stretching techniques with strength and muscular endurance principles. Athletic Mobility is a well rounded class that compliments Strength and Conditioning classes. 
Class is suitable for all levels. 


A class that bridges the breathing and stretching techniques of traditional yoga with strength and endurance principles of movement. 
Athletic Yoga is a well rounded, full body experience that compliments Strength and HIIT classes.
Class is suitable for all levels.


A specialized class for our older and golden age members 50+. The class consists of individually tailored exercises to improve strength, cardiovascular health, mobility, balance, and overall fitness. The aim of our classes are to improve your functional capacity, promote independence and enhance quality of life in a fun and welcoming environment. 
Class is suitable for all levels. 

HATHA yoga 

Hatha Yoga is the root of all aspects of the tradition of Yoga. It is the quintessential practice used by the ancients for bringing union and health to the mind, body and spirit.  In class we will dive deeply into our pose work, giving ample time for exploring your body and strengthening your inner connection to it. 

Please bring a yoga mat.

Class is suitable for all levels.


Rest and recovery is an essential component of any strength training program as it gives the body time to repair, rebuild, and strengthen itself between workouts. Prioritize this time to to activate the parasympathetic nervous system by gently moving the body (āsana) with an elongated, conscious breath, followed by a seated breath practice (prāṇāyāma) and a short meditation. The class will conclude with a guided relaxation practice laying on your back in śavāsana. 
Please bring a yoga mat, loose, comfy, warm layers and socks.

Class is suitable for all levels.

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