Iris has been teaching and coaching fitness since 2012. She's worked at gyms big and small, and has managed personal training teams across the GTA.
As Operations Manager at Ferris 360, and freelance coach, she is someone who can cut through the noise and break down barriers, showing people that training can fit their lives, and it doesn't have to be the other way around. She's also the mom of a rowdy toddler, which means exercise can't always be her top priority. This helps her understand the struggles clients face, and build strategies for them that make training both accessible and fun.
Consistency trumps intensity when it comes to making last change. By finding the routine that works for you, Iris will help you achieve behaviour and performance based goals that stick.
Qualifications / Certificates:
Shady brings athletic energy and intelligence together with his experience and well-rounded style to all his programs. He is certified in a variety of disciplines, including strength and conditioning, and is regarded as a top athletic trainer and coach.
He has been a top ranked Group Instructor in Canada for the past ten years, and also trains professional athletes and teams around the world.
A strong leader with a super cool vibe, Shady also has the best playlists and always inspires you to push your limits.
Qualifications / Certificates:
As a former athlete who has undergone six hip surgeries, Kalle understands that compassion & commitment are keys to success.
Kalle is a multi-faceted coach who fell in love with Strength & Conditioning Training while she competed as a rower growing up; with consistent effort came results.
While pursuing an Honours Specialization in Kinesiology, she discovered her passion for training others and took a deeper dive into health & fitness.
By integrating personalized training, nutrition and lifestyle considerations, Kalle takes a holistic approach to her coaching, garnering client autonomy surrounding their health and fitness.
Kalle also incorporates her experiences as a current model into her skill set. With an emphasis on body recomposition, Kalle delivers efficient and effective training so you can look good, feel good and gain the tools to make sustainable change.
Qualifications / Certificates:
Alfie is a personal trainer certified through Canfitpro, DTS and has many other certifications. Alfie started his journey with growth in mind and understands the value of process. He carries this mindset when developing programs. He continues to advocate for integrated health and a balanced lifestyle. Alfie is passionate about soccer and even more passionate about spending time with his two daughters. Paddle boarding, bike riding and basketball are some of their favourites past times.
Molly is a certified personal trainer (canfitpro, PPSC) with a BSc in Nutrition. She has always been active, but it wasn’t until she discovered weight lifting that exercise shifted from a source of dread to a genuine passion for movement.
Molly takes a holistic approach to fitness and nutrition, one that reflects a vision of what strength training and fuelling properly can do for the mind and body.
She is a proponent of using smart and simple training methods as a means for feeling athletic and capable in everyday life, and inspiring people to see movement as a mindfulness practice that can help them feel powerful and in tune.
Molly welcomes opportunities to step outside her comfort zone, whether in movement or in her travels.
Qualifications / Certificates:
Jaclyn Li is a Corrective Exercise and Pain-Free Performance Specialist, Nutrition and Lifestyle coach, a natural bikini athlete and founder of Coach Jaclyn with over 9 years of industry experience.
After years in the corporate world, Jaclyn switched gears to pursue a career in fitness following the success of her own transformation journey, placing 1st in her class and 2nd amongst fellow novice competitors in her first bodybuilding competition. She understands the mental and physical challenges involved, and found a healthy and sustainable way to lose weight without any dietary restrictions. As the chubby kid, with her belly billowing over her pants into adulthood, and a true foodie, she knows if she could do it, she could also coach others to achieve their fitness goals, no matter how big or small, with a balanced and enjoyable approach.
Jaclyn will help you transform your body with customized programming and optimal nutrition for fat loss, building lean muscle, gaining strength or improving or maintaining your functional fitness for daily living. She will identify any asymmetries and/or limitations, helping you develop a strong foundation for quality movement, better performance and reduce your risk of injury while reaching your goals.
Qualifications / Certificates:
Alex Keary is a NASM Certified Personal Trainer and Pain Free Performance Specialist.
Mr. Keary has been a competitive athlete all his life, from soccer to powerlifting and now arm wrestling. He takes his passion and competitive mindset over to his clients to ensure they are consistently progressing in all areas of their fitness journey. With an emphasis on strength, building muscle and of course technical proficiency in many different movements, workouts will be fun, challenging and most importantly effective at reaching the clients individual goals.
When he's not training clients, Alex loves to workout, cook and play chess.
Danai is a lifelong athlete. A former competitive swimmer of 15 years through the collegiate level and now competes in marathon and Ironman triathlons.
A multi-faced coach with high level strength training and ultra endurance experience. Danai has a multitude of skills to make workouts challenging and effective at attaining the clients goals
Qualifications / Certificates:
Nadia is a Certified Yoga Instructor and Certified Yoga Therapist who is on an ongoing quest to create more balance and awareness in her life as well as her clients' lives. She has extensive training in Hatha, Yin, Restorative, Meditation and Yoga Nidrā. In June 2022, she completed a 1000-hour Yoga Therapy training at Yoga Therapy Toronto.
When working with Nadia, she will ask you to fill out a Yoga Therapy intake form. She will then go over this intake form with you in your initial 1:1 session to discuss the physical, physiological or psychological symptoms that may be arising at the time. The only way the body can communicate with us is through pain or a symptom and these symptoms provide insights into where there might be imbalances in the body. Nadia will then work with you and suggest tools for you to implement to help pacify or alleviate these symptoms or imbalances. Suggestions can range from a daily 10- to 15-min personalized breath-centric yoga practice, conscious breathing, meditation, dietary recommendations through the lens of Ayurveda and more. In subsequent sessions, these suggestions may be modified based on your feedback.
Feel free to set up a 15-min complimentary call with Nadia if you are looking for ways to address symptoms such as anxiety, depression, stress or inflammation, and/or ways to help improve digestion and sleep.
Qualifications / Certificates:
Will specializes in helping entrepreneurs and busy professionals improve their health and fitness in the gym and build the proper habits outside it. His background as a professional dancer allows him to be an effective communicator, helping his clients build body awareness and make significant progress when training.
If you find it challenging to bridge fitness and healthy habits into your busy lifestyle, Coach Will Haywood will give you the support you need to make your vision and goals a reality.
Outside of fitness, Will also enjoys being part of the Krump Dance Community in Toronto, writing for Dance Magazine, playing basketball, and growing through fatherhood.
"Change is not a single decision but a process of many decisions done consistently over time."
Qualifications / Certificates:
Skylar’s passion lies within helping others reach their full potential by guiding and supporting them in their health and fitness journey.
Qualifications / Certificates:
Sean Duquette is a Chiropractic Sport Specialist from Toronto, ON. He completed his undergraduate studies in kinesiology at the University of Western Ontario. He finished his chiropractic degree from the Canadian Memorial Chiropractic College where he then completed his fellowship in sports medicine.
He has worked with a variety of different elite sports teams over the years; most recently traveling with Team Canada to the 2022 Commonwealth Games. Currently, he works directly with the Canadian National Cycling team with their road and track programs. Previously, he has worked with professional golfers, combat sport athletes and runners.
His treatments can include acupuncture, soft tissue therapy, spinal adjustments, exercise and rehabilitation. He has also additional training in concussion rehabilitation and movement screening. The goal of treatment is to allow all clients to participate and thrive in their leisure and competitive activities.
Meet Dr. Austin Broadhurst, DC - a Toronto-based Chiropractor and Exercise Specialist deeply engaged in the world of sports and wellness. With over 20 years of hockey experience, including varsity hockey at the University of Toronto, his journey adds a personal touch to his practice.
Dr. Broadhurst earned his kinesiology degree from the University of Toronto and pursued his chiropractic degree at New York Chiropractic College, graduating with honors. His approach involves customized plans integrating soft tissue therapy, spinal adjustments, and exercise rehab. He's committed to staying updated in these techniques, all for the pursuit of exceptional care.
If you're on the lookout for a compassionate and experienced chiropractor who can guide you towards your health and wellness goals, don't hesitate to reach out to Dr. Austin Broadhurst today.