Meet the Team

 

Shaheed Keshvani – Head coach

Shady brings athletic energy and intelligence together with his experience and well-rounded style to all his programs. He is certified in a variety of disciplines, including strength and conditioning, and is regarded as a top athletic trainer and coach.

He has been a top ranked Group Instructor in Canada for the past five years, and also trains professional athletes and teams around the world.

A strong leader with a super cool vibe, Shady also has the best playlists and always inspires you to push your limits.

 

NSUANI BAFFOE - COACH/OPERATIONS MANAGER

Nsuani is regarded as a strong coach, people leader, and team player, gaining national recognition for developing, coaching, and mentoring top Personal Training teams across the country.
 
On the floor, he is a fierce competitor leveraging his past NCAA athletic experience (football/track & field) into workouts designed for strength, power, and peak performance.
 
When he isn’t training Nsuani enjoys time with his wife Erin, son London, and daughter Cj, in their Riverdale home - swimming, playing soccer, and practicing gymnastics,  or enjoying the RnB and classic Hip Hop. 

Kaylee miller  - COACH

Before graduating with honours from a BASc Psychology program, Kaylee competed in her first powerlifting meet in March 2018, squatting 245lb, deadlifting 275lb, and benching 135lb. Her philosophy is simple;  identify your goals, in the gym and in real life, and consistently show up for yourself. Kaylee is a huge proponent of personalized fitness and helping others find ways to implement activity and healthy habits into their busy routines.
 
She has recently applied to 4x Master of Science in Occupational Therapy (MScOT) programs, and will be blending her passion for exercise science with her knowledge of human psychology and behaviour change.

kalle mcclennan - COACH

Kalle takes holistic, yet individualized approach to coaching, through the integration of specific training, nutrition and lifestyle considerations. 

As a former rower who stands 5’10’’ tall with long limbs, she believes that tailoring an individuals’ training to their structural framework enhances movement quality and performance. By viewing the body as a collection of angles within movements, exercise selection and execution can be individualized for optimal training efficiency. This principle helps clients achieve both aesthetic and performance goals.

marilyn robinson - COACH

Marilyn Robinson is a NASM Certified Corrective Exercise Specialist and Personal Trainer.

Ms. Robinson is dedicated to helping her patients create lasting physical and health changes. She develops comprehensive functional training programs to address asymmetries and improve symptoms that are caused from injury. In her practice, she also performs subjective assessments and Functional Movement Screens to understand how lifestyle, health history and occupation may contribute to a patient’s dysfunction or future injury.

Ms. Robinson is passionate about challenging and inspiring her patients to perform at a fitness level that improves their lifestyle. She has experience working with individuals of all ages and abilities and has experience developing pre-surgery and post-rehabilitation exercise programs for medical condition or physical dysfunctions.

When she’s not training patients, Ms. Robinson likes to work out and stay active.

 

Brandon Ianuzzi - COACH

Brandon is a fitness professional with a degree in Kinesiology, 200 hr Yoga teacher training and holds multiple certifications in training. He is a lifetime athlete and has over 15 years of experience in coaching, training and therapy.

Brandon follows a multifaceted approach to movement, which leads to a creative, diversified and ever-changing way of teaching. He is consistently learning and adapting to the growing landscape of physical movement, as he drives his own practice through the knowledge and experience of others.

 

jESSICA SENNET - COACH

 

Jessica Sennet is a Prenatal and Postpartum fitness expert with several high level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism, INCORE Diastasis Recti Expert and has trained 100s of women over the last 9 years in the fitness industry .  She is the founder and CEO of MIGHTY MOM in Toronto offering private sessions, classes and online training programs for both pregnancy and postpartum women. 
 
Through breath work, proper core mechanics and form progression, Jessica helps women feel strong and capable no matter where they are in their motherhood journey.  As a mom to 2 little boys herself, she understands the pressures and challenges that motherhood can bring and is dedicated to giving her clients all the tools they need to continue doing the exercise they love while pregnant, in postpartum recovery and then beyond.  
 

EMILY DOWNS - COACH

Growing up movement was always a part of Emily’s life. Starting as a dancer and continuing that path throughout University she graduated with her BFA in dance where she then moved abroad to England to live for two years. Now that dance was no longer in her life on a day to day basis she found yoga. This originally was a way of keeping active and staying strong although it quickly grew into more of an obsession and in turn more of a lifestyle.

Upon returning to Toronto she completed her initial yoga teacher training and has been a full time movement instructor every since. Emily has also gone onto complete further trainings including barre fit, personal training certifications and recently launched her own business DOWNSYOGA.

Emily’s classes are accessible for all and bring an element of playfulness and fluidity. Her desire is to create an inclusive environment with respect to all those attending.

ana diaz - COACH

Ana is an unconventional coach. She is a hybrid.  She was not born an athlete but her growth mindset led her to explore different athletic techniques and disciplines to understand how to move and exercise without pain, develop body strength, endurance, and unleash the greatest mental and physical potential in herself and others, to grow their athletic performance.

Ana developed a unique training style based on the foundations of Functional Range Conditioning, Mobility, Body Flow, and Functional Strength Training combined with Cardiorespiratory Training Components, to deliver efficient workout programs to her clients. 

Ana’s extremely caring personality and clientele's personal development focus, have helped her to connect and engage easily with the people she trains. As your coach, she will not only be taking special attention to what your body and mind require, but she will also be pushing you forward, keeping you accountable to unleash your athletic potential.

 

As a by-product of Ana’s training method, you will develop healthy habits to feel at your best, while also crushing your goals, staying motivated, and having fun with an effective and creative training format.

 

rENAE WILLIAMS - COACH

Renae is an enthusiastic and a certified Fitness Professional. She has a Bachelors of Science degree in Sports Science as well as a Diploma in Fitness and Health Promotion. 

She advocates for a healthy lifestyle and aligns her training techniques with evidence based research. She's is a new mother who can empathize with the struggles of being a mom which makes her a versatile trainer. 
 

Alfie dIPUCCHIO - COACH

Alfie is a personal trainer certified through Canfitpro, DTS and has many other certifications. Alfie started his journey with growth in mind and understands the value of process. He carries this mindset when developing programs. He continues to advocate for integrated health and a balanced lifestyle. Alfie is passionate about soccer and even more passionate about spending time with his two daughters. Paddle boarding, bike riding and basketball are some of their favourites pass times.

 
 

Tisha Henry

Tisha has had this passion for fitness since her mid 20’s when family and friends used to tease her about her small frame and physique. She decided to do something about it because she was tired of all the negative talk. Tisha turned to the gym and began lifting weights and enjoyed the changes in her physique. due to this new found love of training, she decided to educate herself more about fitness in order to help others feel the same sense of empowerment that she felt.

Tisha has been a certified personal trainer for over 4 years and has been instructing for 2 years. her belief that fitness is a lifestyle is something she wishes to share with every class.

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